What is emotional processing psychology?

Emotional processing pdf

So that you can get an idea of this process, today I want to share with you the steps we take when processing emotions. I have already told you that I have also gotten tangled in some of them and I have had to review my emotional skein.

First, I want to clarify that the idea is not mine, I have learned it from psychologist Enrique Parada, an expert in trauma. However, the theory belongs to the psychology professor Gonzalo Hervás. You can consult it in full in Hervás, G. (2011). Psychopathology of emotional regulation: the role of emotional deficits in clinical disorders. Psicología Conductual, 19(2), 347.

If you recall, emotion arises as a response after perceiving a sensation to an external stimulus. That is why, in order to perform emotional processing we must first perceive it, we must become aware of its existence.

People with alexithymia are unable to perceive and identify emotions (their own and others’). Imagine living without knowing whether you are happy or angry, without realizing that your body is relaxed or tense.

What are emotions according to psychology?

A) Emotion is a psychological process that prepares us to adapt and respond to the environment. Its main function is adaptation, which is the key to understand the maximum premise of any living organism: survival.

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What processes are involved in emotions?

Emotion is generated as an organized response to an external event or internal occurrence (thought, image, behavior, etc.). First the perceptual process of the event takes place, followed by an appraisal. The result is a neuropsychological, behavioral or cognitive reaction.

What are basic emotions?

Basic emotions, such as sadness, fear or joy, are automatic responses of our brain to certain stimuli relevant to our survival and well-being.

Emotional process examples

If you have tried it, you will have realized that it is not that simple. We can say that emotions are subjective internal states of the organism, both physiological and cognitive, that occur in response to internal or external stimuli and that regulate its interaction with the environment, producing approach or avoidance responses [2].

Emotion regulation refers to “the extrinsic and intrinsic processes responsible for monitoring, evaluating, and modifying emotional reactions, especially their temporal characteristics and intensity, to achieve one’s goals” [5].

Following Thompson’s approach, emotional regulation encompasses very diverse processes: neurological, attentional, cognitive interpretations, coding of psychophysiological indicators, selection of necessary strategies and other alternatives, etc. To assess the effectiveness of an emotional regulation strategy in a situation, we always have to consider it in functional terms, i.e., it is necessary to take into account the level of adjustment of this strategy to achieve the goals pursued by a person in that context.

How does psychology influence emotions?

Emotional Psychology aims to help the person to know himself/herself in depth in order to understand why he/she reacts or feels a certain way in a given situation. Thus, he/she will be able to better understand the emotions that surround him/her.

What are the 10 emotions?

This proposal aims for students in the last year of this stage to identify, express and understand the ten emotions considered basic in Roberto Aguado’s classification: fear, joy, sadness, anger, disgust, curiosity, admiration, surprise, guilt and security (Aguado, 2018).

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What is an emotion and 5 examples?

Emotions are reactions that we all experience: joy, sadness, fear, anger… They are familiar to all of us, but they are not without complexity.

What is the emotional process

Since 1948, when the World Health Organization defined health as a complete state of physical, mental and social well-being, and shifted the vision from “absence of disease” to a more comprehensive vision, society, health policies and people’s perception of their well-being have been changing.

The promotion of wellbeing aims to improve the level of quality of life of people in all areas of existence and if we talk about the possibility of building one’s own wellbeing, we say that people play a leading role in this. Taking as a reference the concept of “Subjective Well-being” proposed by Ed Diener (1994), we see that not only the objective criteria of “quality of life” are part of well-being, but that, since it occurs subjectively, it is constructed dynamically through the perception of one’s own life. It would then be a matter of valuing not only the fact of having favorable circumstances in terms of resources, but there would also be an important personal dimension in the way we experience and face these circumstances (Sanjuán and Rueda, 2014).

What are the causes that provoke emotions?

When a person is exposed to a stimulus, an emotion is generated, and this emotion in turn produces physiological reactions, although the type of reaction and its intensity varies according to each person, as some are more sensitive than others.

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What are the 7 basic human emotions?

The seven basic universal emotions are surprise, sadness, contempt, fear, anger, joy and disgust. From these are derived the social or secondary emotions, which are influenced by social and cultural factors.

What are emotions and what area of psychology studies them?

Emotions are the subject of study of psychology, neurosciences, and more recently, artificial intelligence. … Emotions are neurochemical and cognitive processes related to the architecture of the mind (decision making, memory, attention, perception, imagination).

Emotional reactions

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