Fresh cow’s milk

It is growing at an accelerated pace and looks great on the shelves: we are talking about fresh milk. That pure, natural milk with all the flavor of milk that began to be sold half a century ago is making a strong comeback thanks to its long-established qualities.

There are quick and simple processes that allow production in large quantities. The most common today is UTH milk, in which, after being subjected to 135 degrees for a second, a product free of pathogens and perfect for consumption is obtained. Its shelf life is very long, and this makes it ideal for meeting high demands. On the downside, some flavor and a few nutrients are also lost along the way. All microorganisms disappear: the pathogenic ones and those that are not pathogenic at all.

For the more sybarite, there is another thermal process: pasteurization. By heating the milk to between 72 and 90 degrees for 15 seconds, albeit with much more complex and delicate procedures, pathogens are also eradicated. But the result is very different.

What happens if I drink 3 glasses of milk a day?

A study shows that consuming more than three glasses of milk a day could lead to premature death and increased risk of bone fractures. Traditionally, milk was considered to be a very healthy food, especially good for strengthening bones thanks to its high calcium content.

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How many glasses of milk per day?

HOW MUCH MILK SHOULD I DRINK PER DAY? The main dietary guidelines established by national and international organizations recommend between two and four servings of dairy products per day, depending on the age and circumstances of each group.

What is fresh milk?

As we can see, fresh milk is actually cow’s milk (raw milk) which, after being subjected to a very gentle heat treatment (pasteurization), becomes milk that is completely suitable for sale and consumption.

How much milk should an adult drink daily

Living in big cities and having more time for conservation has led us to change the traditional raw boiled milk to commercialize it under two industrial processes: pasteurization (fresh milk) and sterilization (UHT milk). But

From a nutritional point of view, there is no significant difference, although both processes present losses of around 20% of the vitamins contained in the milk. Although there are some vitamins, especially those of the B group, which may be more reduced with the UHT treatment, many brands enrich the milk by returning vitamins, minerals and in some cases other nutrients, thus obtaining a more enriched milk.

What happens if I drink a liter of milk a day?

“If we consume unlimited amounts of milk, it can lead to cholesterol and overweight problems. Although the intake of skim or light milk is more recommended, both contain almost the same levels of fat, however they are still better than whole milk,” says nutritionist Paulina Álvarez of the ABC hospital.

What happens if I drink 2 glasses of milk a day?

Drinking two glasses of milk a day is associated with a lower risk of developing colorectal cancer.

How many cups of milk can I drink?

In order to have a “healthy and balanced” diet, it is necessary to eat between 2 and 3 servings a day, as recommended by the specialist in Human Nutrition and Dietetics of the Hospital Clínic de Barcelona, Bárbara Romano.

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What happens if I drink a liter of milk a day?

RELATED NEWSIn fact, he wanted to emphasize that dairy products are products that have all the nutritional components needed to meet the nutritional recommendations and that, in addition, they do not provide a large amount of calories if we relate it to the amount of nutrients they provide.Likewise, the doctor wanted to finish by highlighting that milk and dairy products are the main source of calcium in people. “It is very difficult to cover the nutritional recommendations of calcium without the consumption of dairy products”.

How much is a serving of milk?

In the case of milk, one serving corresponds to a 250 ml glass. In the case of yogurt, a serving would be two units, i.e. 250 g. Finally, for cheeses, it will depend on their fat content; thus, in the case of a fresh cheese, a serving would be 125 g, while for a semi-cured cheese, this is reduced to 30 g.

How much milk should an adult drink per day?

When an adult is healthy and has no intolerance, he or she should consume milk and its derivatives “in an approximate amount of half a liter a day to get a contribution of between 600 and 1,000 milligrams of calcium,” says Miguel Ángel Martínez Olmos, from the Endocrinoloxía e Nutrición Service of the Complejo Hospitalario …

What is the difference between fresh and normal milk?

The great difference between fresh milk and other types of milk lies precisely in this milder treatment, between 72 and 90 degrees, which provides a more intense flavor and optimum preservation of all the properties and organoleptic characteristics. Comparison between the 3 types of milk.

Drinking milk every day is bad

The possibilities are endless and it is precisely these industrial processes that then determine the method of preservation. Not all milks are kept in perfect condition during refrigeration, just as not all packaging protects their nutritional properties.

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It is a liquid product with a lot of protein, a combination that bacteria like very much, so even if it is sterile, as soon as it is opened it starts to become contaminated with microorganisms from the environment.

Once the container is opened, the protective barrier between the milk and the external environment is brokenDrinking spoiled milk can lead to food poisoning and trigger episodes of diarrhea, fever, stomach cramps, nausea or immune system problems. To avoid this, it is best to know the shelf life of milk once it has been opened, and to respect it to the letter.

Both the format and the closure are also related to the permeability and protection of the food. The main functions of all containers are to maintain proper hygiene, protect nutrients and flavor, reduce spoilage and display product information.

By Rachel Robison

Rachel Robison is a blogger who collects information on court filings and notices.